Enjoy the calm and quiet water and surrounding in the early mornings at Meia Praia. With SUP Yoga you get a very new feeling for “letting go, grounding, balance, stability, focus and trusting in life”. It is the perfect combiniation of power, strength and relaxation.
The instability on the outside strenghten the inner stability. It brings body and mind in balance inside and outside. Concentration, coordination and breathing are core attributes.
On Tuesdays and Fridays we meet at 07:15h in the morning at Meia Praia, Lagos and you get handed out the Stand Up Paddle Board. After a little introduction you will get into the water. The yoga lesson itself takes 1h. If you want we will pick you up from your Hotel/Hostel.
The groups consist of 8 yoginis maximum. The yoga lesson start with a minimum of 3 participants and can be cancelled at short notice when it is too windy or wavy, because of safety reasons. We will make sure you get the best experience!
Price: € 35 including pick up
Please book the lessons in advance.
If you are interested in the activity only, without accommodation, please click here.