Go to Top

Surf’n Yoga

yoga

Our resident Yoga instructor Maria will be offering Yoga classes in the morning (Good Morning Yoga) or in the evening (After Surfing Yoga) for guests that have not booked the special Surf & Yoga packages. Yoga sessions are at € 9.- and will be held with a minimum of 2 participants. Private lessons are also available at a price of € 15.- per session. Yoga lessons are open to anyone who is interested during his or her stay at the camp. Our teacher Maria, originally from Cape Verde, has been a devoted Yogi for more than 10 years and has been teaching it for several years now. She began her career as an aerobics trainer and qualified in the field of sport, then discovered yoga and is a regular participant of special trainings.

yoga in the natureMaria mainly teaches Hatha-Yoga which focuses on flexibility, breathing exercises and the strengthening of body and soul. The aim of this body and mind training is to enhance self-centeredness, serenity and patience.

Classes are just over an hour and incorporate strengthening and releasing poses that will work specific areas of the body that are required for surfing. We will also work on breathing awareness and relaxation techniques.

maria at work

Surfing and yoga have more in common than it may appear at first glance: They both demand endurance, strength, flexibility, body tension and harmony between body and mind. For this reason, yoga is practiced by a growing number of pro surfers like Kelly Slater and Rochelle Ballard. At the same time, an increasing number of yoga devotees wish to experience their mental and physical balance in combination with the harmony of nature and the ocean that is provided by surfing.

 

TSE Yoga Packages

Prices More information & booking

Individual Yoga Sessions

Note: Minimum 2 persons, extra costs if no second booking and for private sessions.