Adieu Tabu x The Surf Experience

We dive into the four phases of the female cycle and look at how they affect your energy, well-being and how you feel in the water and in everyday life. Of course, we also talk about the changes in the cycle: perimenopause, menopause and postmenopause are an important part of the female cycle and are included as natural stages of development.

This will help you understand not only how your current cycle works, but also what physical and hormonal changes you can expect along the way – and how you can adapt your training, everyday life and surfing during these phases.

To this end, we develop cycle-appropriate training approaches: powerful when your body is ready for it – calmer when regeneration is more beneficial. This way, you will learn to adapt exercise, surfing and everyday life to your own resources.

Another component of the retreat is hypopressive training – a gentle breathwork method that supports breathing, posture and core strength and is also used by pro surfer and mother of two Alana Blanchard. (Keyword: pelvic floor – you know when you know!)

It doesn’t matter what phase you are in during the retreat. All phases are discussed and brought to life in a practical way – including transitional phases such as perimenopause, etc. – and always with Adieu Tabu’s aim of making female health finally understandable, suitable for everyday life and a matter of course.